TOSTADAS HORNEADAS DEHYDRATED vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
TOSTADAS HORNEADAS DEHYDRATED: 3
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS HORNEADAS DEHYDRATED | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 470 cal | 256 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 70 g | 46.5 g | |
| Fat | 20 g | 5.8 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS HORNEADAS DEHYDRATED | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS HORNEADAS DEHYDRATED | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 233 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 1,000 MG | 674 MG |