TOSTADAS HORNEADAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 5 out of 10 nutrient categories
TOSTADAS HORNEADAS: 3
vs
CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS HORNEADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 405 cal | 211 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 81.1 g | 50.9 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 8.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS HORNEADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS HORNEADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 784 MG | 0 MG |