TOSTADAS ESTILO CASERO vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
TOSTADAS ESTILO CASERO: 3
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS ESTILO CASERO | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 529 cal | 311 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 76.7 g | 51.1 g | |
| Fat | 18.5 g | 8.9 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS ESTILO CASERO | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS ESTILO CASERO | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 53 MG | 556 MG |