TOSTADAS CASERAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
TOSTADAS CASERAS: 3
vs
CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS CASERAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 146 cal | |
| Protein | 7.5 g | 4.2 g | |
| Carbs | 72.5 g | 33.3 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 50 MG | 62 MG |