TOSTADAS CASERAS vs BACHMAN
Nutrition comparison per 100 g serving
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BACHMAN wins in 5 out of 11 nutrient categories
TOSTADAS CASERAS: 4
vs
BACHMAN: 5
(2 ties)
Overview
| Nutrient | TOSTADAS CASERAS | BACHMAN | Winner |
|---|---|---|---|
| Calories | 485 cal | 536 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 69.7 g | 57.1 g | |
| Fat | 21.2 g | 28.6 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | BACHMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | BACHMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 667 MG | 268 MG |