TOSTADAS CASERAS vs FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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FLAVORED TORTILLA CHIPS wins in 8 out of 16 nutrient categories
TOSTADAS CASERAS: 4
vs
FLAVORED TORTILLA CHIPS: 8
(4 ties)
Overview
| Nutrient | TOSTADAS CASERAS | FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 485 cal | 536 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 69.7 g | 64.3 g | |
| Fat | 21.2 g | 28.6 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 667 MG | 643 MG |