TOSTADAS CASERAS vs TOSTADAS CASERAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOSTADAS CASERAS: 4 vs TOSTADAS CASERAS: 4 (2 ties)

Overview

Nutrient	TOSTADAS CASERAS	TOSTADAS CASERAS	Winner
Calories	485 cal	467 cal
Protein	6.1 g	6.7 g
Carbs	72.7 g	73.3 g
Fat	18.2 g	16.7 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS CASERAS	TOSTADAS CASERAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS CASERAS	TOSTADAS CASERAS
Calcium, Ca	303 MG	200 MG
Iron, Fe	2.2 MG	2.4 MG
Sodium, Na	45 MG	33 MG

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