TOSTADAS CASERAS vs RYE STYLE EGG WHITE WRAPS
Nutrition comparison per 100 g serving
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RYE STYLE EGG WHITE WRAPS wins in 7 out of 11 nutrient categories
TOSTADAS CASERAS: 2
vs
RYE STYLE EGG WHITE WRAPS: 7
(2 ties)
Overview
| Nutrient | TOSTADAS CASERAS | RYE STYLE EGG WHITE WRAPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 107 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 73.3 g | 3.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | RYE STYLE EGG WHITE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | RYE STYLE EGG WHITE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 33 MG | 411 MG |