TOSTADAS CASERAS vs SOPES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOSTADAS CASERAS: 4 vs SOPES: 4 (2 ties)

Overview

Nutrient	TOSTADAS CASERAS	SOPES	Winner
Calories	474 cal	63 cal
Protein	5.3 g	2.1 g
Carbs	63.2 g	14.8 g
Fat	23.7 g	0 g
Fiber	5.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS CASERAS	SOPES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS CASERAS	SOPES
Calcium, Ca	211 MG	212 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	474 MG	11 MG

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