TOSTADAS CASERAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
TOSTADAS CASERAS: 4
vs
WHOLE WHEAT TORTILLAS: 5
(1 ties)
Overview
| Nutrient | TOSTADAS CASERAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 267 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 66.7 g | 42.2 g | |
| Fat | 22.2 g | 7.8 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 233 MG | 216 MG | |
| Sodium, Na | 56 MG | 511 MG |