TOSTADAS CASERAS vs LARGE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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LARGE FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
TOSTADAS CASERAS: 4
vs
LARGE FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | TOSTADAS CASERAS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 318 cal | |
| Protein | 11.1 g | 6.8 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 22.2 g | 9.1 g | |
| Fiber | 11.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 123 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 233 MG | 80 MG | |
| Sodium, Na | 56 MG | 500 MG |