TOSTADAS CASERAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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TOSTADAS CASERAS wins in 5 out of 11 nutrient categories
TOSTADAS CASERAS: 5
vs
CORN TOSTADAS: 4
(2 ties)
Overview
| Nutrient | TOSTADAS CASERAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 11.1 g | 5.9 g | |
| Carbs | 66.7 g | 52.9 g | |
| Fat | 22.2 g | 26.5 g | |
| Fiber | 11.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 56 MG | 956 MG |