TOSTADAS CASERAS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 11 nutrient categories
TOSTADAS CASERAS: 3
vs
TORTILLAS: 6
(2 ties)
Overview
| Nutrient | TOSTADAS CASERAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 667 cal | 310 cal | |
| Protein | 8.3 g | 6.9 g | |
| Carbs | 100 g | 44.8 g | |
| Fat | 25 g | 10.3 g | |
| Fiber | 8.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 88 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 62 MG | 655 MG |