TOSTADAS vs VALU TIME

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOSTADAS: 4 vs VALU TIME: 4 (2 ties)

Overview

Nutrient	TOSTADAS	VALU TIME	Winner
Calories	478 cal	469 cal
Protein	8.7 g	6.3 g
Carbs	65.2 g	65.6 g
Fat	21.7 g	18.8 g
Fiber	4.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	VALU TIME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS	VALU TIME
Calcium, Ca	0 MG	125 MG
Iron, Fe	1.6 MG	1.1 MG
Sodium, Na	870 MG	16 MG

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