TOSTADAS vs CORN + WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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CORN + WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
TOSTADAS: 3
vs
CORN + WHEAT TORTILLAS: 6
(2 ties)
Overview
| Nutrient | TOSTADAS | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 478 cal | 195 cal | |
| Protein | 8.7 g | 9.8 g | |
| Carbs | 65.2 g | 36.6 g | |
| Fat | 21.7 g | 2.4 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 332 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 870 MG | 439 MG |