TOSTADAS vs YELLOW TACO SHELLS

Nutrition comparison per 100 g serving

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TOSTADAS wins in 6 out of 10 nutrient categories

TOSTADAS: 6 vs YELLOW TACO SHELLS: 2 (2 ties)

Overview

Nutrient	TOSTADAS	YELLOW TACO SHELLS	Winner
Calories	467 cal	500 cal
Protein	6.7 g	6.3 g
Carbs	73.3 g	65.6 g
Fat	16.7 g	21.9 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	YELLOW TACO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS	YELLOW TACO SHELLS
Calcium, Ca	200 MG	62 MG
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	33 MG	0 MG

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