TOSTADAS vs WHITE CORN TORTILLAS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

TOSTADAS: 4 vs WHITE CORN TORTILLAS: 4 (2 ties)

Overview

Nutrient	TOSTADAS	WHITE CORN TORTILLAS	Winner
Calories	467 cal	213 cal
Protein	6.7 g	4.3 g
Carbs	73.3 g	42.6 g
Fat	16.7 g	3.2 g
Fiber	0 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	WHITE CORN TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS	WHITE CORN TORTILLAS
Calcium, Ca	200 MG	43 MG
Iron, Fe	2.4 MG	1.5 MG
Sodium, Na	33 MG	21 MG

Ad 728x90