TOSTADAS vs TORTILLAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOSTADAS: 4 vs TORTILLAS: 4 (3 ties)

Overview

Nutrient	TOSTADAS	TORTILLAS	Winner
Calories	214 cal	300 cal
Protein	3.6 g	0 g
Carbs	28.6 g	50 g
Fat	8.9 g	11.3 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS	TORTILLAS	Winner
Calcium, Ca	143 MG	180 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	175 MG
Sodium, Na	36 MG	400 MG

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