TOSTADAS vs TORTILLAS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 5 out of 10 nutrient categories

TOSTADAS: 3 vs TORTILLAS: 5 (2 ties)

Overview

Nutrient	TOSTADAS	TORTILLAS	Winner
Calories	481 cal	286 cal
Protein	7.4 g	10.7 g
Carbs	66.7 g	50 g
Fat	22.2 g	7.1 g
Fiber	7.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS	TORTILLAS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	889 MG	536 MG

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