TOSTADAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOSTADAS: 4
vs
SOFT TACO FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TOSTADAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 304 cal | |
| Protein | 7.4 g | 3.6 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 22.2 g | 8.0 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 889 MG | 589 MG |