TOSTADAS vs MULTI-GRAIN WRAPS
Nutrition comparison per 100 g serving
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MULTI-GRAIN WRAPS wins in 6 out of 10 nutrient categories
TOSTADAS: 2
vs
MULTI-GRAIN WRAPS: 6
(2 ties)
Overview
| Nutrient | TOSTADAS | MULTI-GRAIN WRAPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 28.6 g | 47.1 g | |
| Fat | 8.9 g | 8.6 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | MULTI-GRAIN WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | MULTI-GRAIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 629 MG |