TOSTADAS vs WHITE CORN TACO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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TOSTADAS wins in 5 out of 10 nutrient categories
TOSTADAS: 5
vs
WHITE CORN TACO STYLE TORTILLAS: 3
(2 ties)
Overview
| Nutrient | TOSTADAS | WHITE CORN TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 216 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 63.6 g | 43.1 g | |
| Fat | 21.2 g | 2.0 g | |
| Fiber | 6.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | WHITE CORN TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | WHITE CORN TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 59 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Sodium, Na | 758 MG | 29 MG |