TOSTADAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 6 out of 11 nutrient categories
TOSTADAS: 3
vs
CORN TOSTADAS: 6
(2 ties)
Overview
| Nutrient | TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 478 cal | 429 cal | |
| Protein | 8.7 g | 5.7 g | |
| Carbs | 65.2 g | 74.3 g | |
| Fat | 21.7 g | 12.9 g | |
| Fiber | 4.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 457 MG | |
| Iron, Fe | 1.6 MG | 6.6 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 870 MG | 543 MG |