TOSTADAS vs NOPAL & CHIA TOSTADAS
Nutrition comparison per 100 g serving
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NOPAL & CHIA TOSTADAS wins in 5 out of 10 nutrient categories
TOSTADAS: 3
vs
NOPAL & CHIA TOSTADAS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS | NOPAL & CHIA TOSTADAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 470 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 70 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | NOPAL & CHIA TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | NOPAL & CHIA TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 1,200 MG |