TOSTADAS vs TOMATO

Nutrition comparison per 100 g serving

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TOMATO wins in 7 out of 10 nutrient categories

TOSTADAS: 1 vs TOMATO: 7 (2 ties)

Overview

Nutrient	TOSTADAS	TOMATO	Winner
Calories	478 cal	71 cal
Protein	8.7 g	14.3 g
Carbs	65.2 g	35.7 g
Fat	21.7 g	0 g
Fiber	4.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	TOMATO	Winner
Vitamin C, total ascorbic acid	0 MG	25.7 MG

Mineral	TOSTADAS	TOMATO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.6 MG
Sodium, Na	870 MG	179 MG

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