TOSTADAS vs FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLA MIX wins in 4 out of 10 nutrient categories
TOSTADAS: 3
vs
FLOUR TORTILLA MIX: 4
(3 ties)
Overview
| Nutrient | TOSTADAS | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 478 cal | 450 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 65.2 g | 57.5 g | |
| Fat | 21.7 g | 20 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 870 MG | 600 MG |