TOSTADAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
TOSTADAS: 3
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 289 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 28.6 g | 53.3 g | |
| Fat | 8.9 g | 5.6 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 178 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 36 MG | 733 MG |