TOSTADA SHELLS vs MESQUITE FLAVORED WRAPS
Nutrition comparison per 100 g serving
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MESQUITE FLAVORED WRAPS wins in 7 out of 11 nutrient categories
TOSTADA SHELLS: 2
vs
MESQUITE FLAVORED WRAPS: 7
(2 ties)
Overview
| Nutrient | TOSTADA SHELLS | MESQUITE FLAVORED WRAPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 6 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA SHELLS | MESQUITE FLAVORED WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA SHELLS | MESQUITE FLAVORED WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 180 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 571 MG | 840 MG |