TOSTADA RASPADA REDONDA vs 6 MULTI GRAIN WRAPS
Nutrition comparison per 100 g serving
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6 MULTI GRAIN WRAPS wins in 7 out of 11 nutrient categories
TOSTADA RASPADA REDONDA: 2
vs
6 MULTI GRAIN WRAPS: 7
(2 ties)
Overview
| Nutrient | TOSTADA RASPADA REDONDA | 6 MULTI GRAIN WRAPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 150 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 71.4 g | 35 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 7.1 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA RASPADA REDONDA | 6 MULTI GRAIN WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOSTADA RASPADA REDONDA | 6 MULTI GRAIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 122 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 143 MG | 230 MG | |
| Sodium, Na | 714 MG | 475 MG |