TOSTADA RASPADA REDONDA vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 7 out of 10 nutrient categories
TOSTADA RASPADA REDONDA: 2
vs
CORN TOSTADAS: 7
(1 ties)
Overview
| Nutrient | TOSTADA RASPADA REDONDA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 458 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTADA RASPADA REDONDA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 500 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 143 MG | 208 MG | |
| Sodium, Na | 714 MG | 792 MG |