TOSTADA RASPADA REDONDA vs CORN TOSTADA RASPADA
Nutrition comparison per 100 g serving
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CORN TOSTADA RASPADA wins in 5 out of 10 nutrient categories
TOSTADA RASPADA REDONDA: 4
vs
CORN TOSTADA RASPADA: 5
(1 ties)
Overview
| Nutrient | TOSTADA RASPADA REDONDA | CORN TOSTADA RASPADA | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTADA RASPADA REDONDA | CORN TOSTADA RASPADA | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 50 MG |