TOSTADA DESHIDRATADA 20 CT vs ORGANIC BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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ORGANIC BLUE CORN TACO SHELLS wins in 5 out of 11 nutrient categories
TOSTADA DESHIDRATADA 20 CT: 4
vs
ORGANIC BLUE CORN TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | TOSTADA DESHIDRATADA 20 CT | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 72.5 g | 57.7 g | |
| Fat | 17.5 g | 26.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA DESHIDRATADA 20 CT | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | TOSTADA DESHIDRATADA 20 CT | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 50 MG | 0 MG |