TOSTADA DESHIDRATADA 20 CT vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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TOSTADA DESHIDRATADA 20 CT wins in 5 out of 11 nutrient categories
TOSTADA DESHIDRATADA 20 CT: 5
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TOSTADA DESHIDRATADA 20 CT | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 154 cal | |
| Protein | 7.5 g | 3.9 g | |
| Carbs | 72.5 g | 34.6 g | |
| Fat | 17.5 g | 1.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA DESHIDRATADA 20 CT | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | TOSTADA DESHIDRATADA 20 CT | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |