TOSTADA CROWNS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TORTILLAS wins in 9 out of 11 nutrient categories
TOSTADA CROWNS: 0
vs
WHOLE WHEAT TORTILLAS: 9
(2 ties)
Overview
| Nutrient | TOSTADA CROWNS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 404 cal | 311 cal | |
| Protein | 5.8 g | 8.9 g | |
| Carbs | 44.2 g | 0 g | |
| Fat | 23.1 g | 7.8 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA CROWNS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA CROWNS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 222 MG | |
| Iron, Fe | 2.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 0 MG | 1,133 MG |