TOSTADA CROWNS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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YELLOW CORN TACO SHELLS wins in 7 out of 11 nutrient categories
TOSTADA CROWNS: 2
vs
YELLOW CORN TACO SHELLS: 7
(2 ties)
Overview
| Nutrient | TOSTADA CROWNS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 404 cal | 429 cal | |
| Protein | 5.8 g | 7.1 g | |
| Carbs | 44.2 g | 57.1 g | |
| Fat | 23.1 g | 21.4 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA CROWNS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA CROWNS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 475 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 571 MG |