TOSTADA BOWLS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 9 out of 10 nutrient categories
TOSTADA BOWLS: 0
vs
WHITE CORN TORTILLAS: 9
(1 ties)
Overview
| Nutrient | TOSTADA BOWLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 231 cal | |
| Protein | 5.6 g | 5.8 g | |
| Carbs | 61.1 g | 48.1 g | |
| Fat | 25 g | 1.9 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTADA BOWLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 0 MG | 19 MG |