TOSCANO SALAMI vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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TOSCANO SALAMI wins in 3 out of 10 nutrient categories
TOSCANO SALAMI: 3
vs
UNCURED HARD SALAMI: 1
(6 ties)
Overview
| Nutrient | TOSCANO SALAMI | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSCANO SALAMI | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSCANO SALAMI | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,464 MG | 1,679 MG |