TOSCANO BREAD vs OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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OLD FASHIONED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
TOSCANO BREAD: 3
vs
OLD FASHIONED HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | TOSCANO BREAD | OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 206 cal | 283 cal | |
| Protein | 5.9 g | 11.3 g | |
| Carbs | 47.1 g | 52.8 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSCANO BREAD | OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSCANO BREAD | OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 471 MG | 509 MG |