TOSCANO BREAD vs VIENNA CASEIRO BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TOSCANO BREAD: 5
vs
VIENNA CASEIRO BREAD: 5
(4 ties)
Overview
| Nutrient | TOSCANO BREAD | VIENNA CASEIRO BREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 268 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 47.1 g | 56.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSCANO BREAD | VIENNA CASEIRO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSCANO BREAD | VIENNA CASEIRO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 471 MG | 596 MG |