TORTOISE GREEN TEA vs GROOVY COW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TORTOISE GREEN TEA: 4
vs
GROOVY COW: 4
(3 ties)
Overview
| Nutrient | TORTOISE GREEN TEA | GROOVY COW | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 95.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTOISE GREEN TEA | GROOVY COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 981.8 MG |
Minerals
| Mineral | TORTOISE GREEN TEA | GROOVY COW | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 89 MG | 218 MG |