TORTILLAS vs WHOLE WHEAT WRAPS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 5 out of 11 nutrient categories
TORTILLAS: 5
vs
WHOLE WHEAT WRAPS: 4
(2 ties)
Overview
| Nutrient | TORTILLAS | WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 290 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 46.4 g | 46.8 g | |
| Fat | 1.8 g | 7.3 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLAS | WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 129 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 150 MG | 129 MG | |
| Sodium, Na | 0 MG | 645 MG |