TORTILLAS vs TOSTADA BOWLS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 10 nutrient categories
TORTILLAS: 6
vs
TOSTADA BOWLS: 1
(3 ties)
Overview
| Nutrient | TORTILLAS | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 500 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 46.4 g | 61.1 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLAS | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |