TORTILLAS vs RANCH FLAVORED TACO SHELLS
Nutrition comparison per 100 g serving
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RANCH FLAVORED TACO SHELLS wins in 5 out of 11 nutrient categories
TORTILLAS: 4
vs
RANCH FLAVORED TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | TORTILLAS | RANCH FLAVORED TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 455 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 46.4 g | 54.6 g | |
| Fat | 1.8 g | 22.7 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | RANCH FLAVORED TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | RANCH FLAVORED TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 182 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,409 MG |