TORTILLAS vs 8"" FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 10 nutrient categories
TORTILLAS: 6
vs
8"" FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | TORTILLAS | 8"" FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 295 cal | |
| Protein | 3.6 g | 6.8 g | |
| Carbs | 46.4 g | 47.7 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLAS | 8"" FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 150 MG | 68 MG | |
| Sodium, Na | 0 MG | 727 MG |