Tortillas vs Bread, Italian
Nutrition comparison per 100 g serving
Ad 468x60
Bread, Italian wins in 16 out of 29 nutrient categories
Tortillas: 7
vs
Bread, Italian: 16
(6 ties)
Overview
| Nutrient | Tortillas | Bread, Italian | Winner |
|---|---|---|---|
| Calories | 325 cal | 259 cal | |
| Protein | 8.7 g | 9.5 g | |
| Carbs | 55.6 g | 48.1 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tortillas | Bread, Italian | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.6 MG | |
| Folate, total | 123 UG | 102 UG | |
| Niacin | 3.6 MG | 4.5 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | Tortillas | Bread, Italian | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 105 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Magnesium, Mg | 26 MG | 26 MG | Tie |
| Manganese, Mn | 0.5 MG | 0.5 MG | |
| Phosphorus, P | 124 MG | 95 MG | |
| Potassium, K | 131 MG | 124 MG | |
| Selenium, Se | 23.4 UG | 17.2 UG | |
| Sodium, Na | 478 MG | 618 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |