TORTILLAS vs CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
TORTILLAS: 5
vs
CORN TORTILLA CHIPS: 5
(3 ties)
Overview
| Nutrient | TORTILLAS | CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 63.6 g | 67.9 g | |
| Fat | 28.3 g | 25 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 601 MG | 286 MG |