TORTILLAS MULTIGRAIN vs TACO SHELLS
Nutrition comparison per 100 g serving
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TORTILLAS MULTIGRAIN wins in 7 out of 12 nutrient categories
TORTILLAS MULTIGRAIN: 7
vs
TACO SHELLS: 2
(3 ties)
Overview
| Nutrient | TORTILLAS MULTIGRAIN | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 469 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 46.7 g | 71.9 g | |
| Fat | 7.8 g | 25 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS MULTIGRAIN | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLAS MULTIGRAIN | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 289 MG | 0 MG |