TORTILLAS vs LAVASH
Nutrition comparison per 100 g serving
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LAVASH wins in 6 out of 14 nutrient categories
TORTILLAS: 5
vs
LAVASH: 6
(3 ties)
Overview
Vitamins
| Vitamin | TORTILLAS | LAVASH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 62 MG | 77 MG | |
| Sodium, Na | 1,172 MG | 370 MG |