TORTILLAS vs TOSTADA CROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TORTILLAS: 4
vs
TOSTADA CROWNS: 4
(2 ties)
Overview
| Nutrient | TORTILLAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calories | 352 cal | 404 cal | |
| Protein | 4.2 g | 5.8 g | |
| Carbs | 56.3 g | 44.2 g | |
| Fat | 11.3 g | 23.1 g | |
| Fiber | 4.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 77 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 718 MG | 0 MG |