TORTILLAS vs PRETZEL NUGGETS

Nutrition comparison per 100 g serving

Ad 468x60

PRETZEL NUGGETS wins in 6 out of 14 nutrient categories

TORTILLAS: 5 vs PRETZEL NUGGETS: 6 (3 ties)

Overview

Nutrient	TORTILLAS	PRETZEL NUGGETS	Winner
Calories	536 cal	464 cal
Protein	7.1 g	14.3 g
Carbs	67.9 g	53.6 g
Fat	28.6 g	21.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLAS	PRETZEL NUGGETS	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORTILLAS	PRETZEL NUGGETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	607 MG	1,250 MG

Ad 728x90